The Blog
Neuroscience, strategy, and hard-won insights for founders who think differently. Written by Dr. John M. Torrens.
Eight evidence-based strategies for ADHD entrepreneurs who are done being passengers in their own brains
Exercise, protein, sleep, cold exposure, and four more research-backed levers. The full protocol for building a daily dopamine floor, and what the stack looks like in practice.
The behavioral fingerprints of dopamine dysregulation in entrepreneurial life
The abandoned projects. The impulsive decisions. The seasons of extraordinary output followed by seasons of almost nothing. Twenty patterns decoded, and why the character explanation is both wrong and expensive.
The neuroscience of dopamine, motivation, and why willpower is the wrong tool for the job
You know exactly what you need to do today. The task is right there. It matters. And still, you cannot make yourself start. This is neurochemistry — and once you understand the mechanism, everything changes.
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