⚡ New: What kind of founder brain are you running? Free 60-second snapshot →
Limited enrollmentReady to stop running on urgency?An hour. No pitch. No pressure.

For ADHD Founders

Your brain is builtfor entrepreneurship.But it is running on broken infrastructure.

You are bold, fast, and visionary. You are also scattered, reactive, and exhausted. The same traits that make you great are costing you growth. There is an evidence-based approach you need to learn.

No pitch. No pressure. An hour to see if this is right for you.

Sound familiar?

Bold ideas, scattered execution. Nothing gets finished.

Urgency makes you productive, but also reactive and constantly reworking.

Shiny objects hijack your week. Strategy keeps changing.

Motivation comes in bursts. Between them, procrastination runs the business.

Analysis paralysis hits every big decision. You overthink, stall, and miss the window.

Your body is exhausted but your brain will not stop. Neither pattern is sustainable.

The Protocol

A business that does not need you to be chaotic to grow.

The Total Entrepreneur Protocol is an evidence-based coaching program built specifically for how your ADHD brain works, not against it. No willpower. No hacks. A real operating system.

  • 01Phase I: Optimize your operating system. Sleep, HRV, energy, focus.
  • 02Phase II: Build execution systems designed for your ADHD brain.
  • 03Phase III: Integration, community, and support so the changes stick.

What you walk away with

  • 1:1 coaching sessions with Dr. Torrens
  • HeartMath HRV Monitor (yours to keep)
  • Personalized Performance Playbook
  • Daily tracking system
  • Access to Dr. Torrens, his team, and fellow ADHD founders
  • A complete toolkit of frameworks and systems for your brain
  • A real transformation in how you lead, decide, and perform
Dr. John Torrens

Your Coach

John M. Torrens, Ph.D.

ADHD Founder. Coach. Professor. Author.

I have built five Inc. 5000 companies, taught entrepreneurship at Syracuse for 20 years, and written the book on ADHD and entrepreneurship. I still needed this protocol. That is why I created it.

5x Inc. 5000 Entrepreneur
TEDx Speaker
Syracuse University Professor
Author: Lightning in a Bottle
YPO International Board Member
Early-Stage Investor

Limited Enrollment

Ready to stop running on urgency?

Applications are reviewed to ensure fit. Book a free discovery call. No pitch, no pressure. Just a real conversation about whether this is right for you.

Applications reviewed for fit. Not everyone is accepted.

Free · 60 seconds · No email

Which founder brain are you running?

Eight questions about how you actually operate, not how you wish you did. You get your founder type, a map of eight traits, and something worth screenshotting.

Take the Snapshot →

Eight founder types. Most people are surprised by theirs.

From the blog

Inside the ADHD entrepreneur mind

All posts →
Part Two · 8 min read

Do You Recognize Yourself in Any of This?

Twenty behavioral patterns of dopamine dysregulation, and why the character explanation is both wrong and expensive.

Part Three · 9 min read

Stop Managing Symptoms. Start Managing Your Dopamine System.

Eight research-backed levers for building a daily dopamine floor, and the stack that ties them together.

The ADHD Founder Playbook
⚡ New from Dr. John Torrens

The ADHD Founder Playbook

An 8-week field guide built to work with your ADHD wiring — not against it. Includes the Founder Snapshot assessment, focus and execution frameworks, and practical tools for building a real business with an ADHD brain.

Get the Playbook — $17 →Instant delivery · 30-day guarantee

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